Let’s Work Together Toward Your Health Goals

You don’t have to navigate food, health, and wellness on your own. With support and guidance from an experienced Registered Dietitian, you’ll gain clarity, confidence, and a plan that truly works for you. Together, we’ll move beyond confusion and frustration into a place of balance, ease, and sustainable progress.

Individual Counseling

Personalized Nutrition Support for Your Unique Needs

Every body is different—your nutrition care should be too. Through one-on-one counseling, we’ll build a plan that’s realistic, flexible, and tailored to your goals, lifestyle, and preferences.

What’s Included:

  • Comprehensive initial session (medical history, lifestyle, food preferences, and movement)
  • Collaborative goal setting and personalized action plan
  • Follow-up sessions to reflect, problem-solve, and adjust goals as needed
  • Ongoing tools, resources, and support customized to your journey

Who It’s For:

Anyone seeking individualized support to improve their relationship with food, manage health conditions, or create sustainable habits that fit their life.

Service Details:

Our work together begins with an in-depth initial session where we’ll discuss your history and set meaningful goals. Follow-up sessions provide space to reflect on progress, overcome obstacles, and celebrate wins. Instead of rigid rules, you’ll leave with practical, empowering strategies to help you thrive. Each visit is fully personalized—you’ll always get exactly what you need in that moment.

Book Your Appointment Now

We Accept Insurance!

  • Anthem logo

Meal Plans

Tired of wondering what’s for dinner every night? Let me do the planning for you. With my meal plan subscription, you’ll enjoy balanced, delicious meals that fit your lifestyle — without the overwhelm.

What You’ll Get:

  • Simple Meal Plans – Designed to be quick,, easy and delicious, a monthly meal plan will be delivered to you each month
  • Variety You’ll Love – Fresh recipes each week so you never get bored
  • Weekly Grocery List – Simple, organized shopping lists that save you time and money
  • Budget-Friendly – Healthy eating made easy for just $30 per month

Who This Service Is For:

This meal planning service is designed for anyone who wants to eat well without the stress of figuring out what to cook every day. It’s a great fit if you:

  • Want healthy meals but feel stuck in a rut – No more cycling through the same 3 recipes every week.
  • Are busy and short on time – Save hours of planning and grocery list prep.
  • Need meals that fit your goals – Whether it’s balanced nutrition, weight management, or simply eating more at home
  • Want to reduce food waste and grocery bills – Shop with a clear plan and purpose.
  • Like variety but also simplicity – Fresh new ideas without overcomplicating your week
Learn More About Meal Plans

Frequently Asked Questions

 I offer both virtual and in-person appointments. My office is at 17 Station St, Suite 100, Brookline, MA.

Yes! I work with most major plans, including Aetna, Blue Cross Blue Shield, Harvard Pilgrim, Medicare, Multiplan, Mass General Brigham/Allways, United, Wellpoint/Unicare, and Wellsense. Many insurance plans will cover 100% of your nutrition counseling sessions, making it free to you!

If your plan isn’t listed, you may still be eligible for out-of-network benefits. I provide superbills you can submit for possible reimbursement from your insurance company (reimbursement not guaranteed). I also offer a reduced self-pay rate.

I am able to see patients in the following states: AZ, CA, CO, CT, GA, ID, IN, IA, MA, MI, NH, NJ, NY, OK, OR, TX, UT, VT, VA, WA, WV, WI, WY

Initial visits are 60 minutes. Follow up sessions are typically 45 minutes, but may be more or less depending on your needs

Absolutely! Lab results give valuable insight and help us tailor your nutrition plan.

Yes, customized meal plans are available for an additional cost, as they are generally not covered by insurance.

We’ll review your medical history, lifestyle, and food habits, then set goals and create a plan that fits your life.

Follow-ups depend on your needs—most clients meet every 2–4 weeks, but we’ll find a schedule that works for you.

How It Works:

1. Book Your Initial Visit

Schedule your appointment through our online booking portal & complete your pre-session paperwork

2. Share Your Story

Meet with me to share your history, food preferences and challenges. Together we will set personalized goals.

3. Reflect & Adjust

Each subsequent visit  will troubleshoot previous goals or continue to add and build positive habits

4. Achieve Sustainable Change

Get ready for everything to “click”!

Get started now

Book your initial visit with Cristine to start your journey today!

Book Your Appointment Now